Covid-19

Some days/weeks have been much more of a challenge during these uncertain times. There are periods of time that I am happy in my little bubble, painting, reading, learning, And others that my anxiety levels are quite high and I become overwhelmed with thoughts of the pain people are experiencing now and the inequities that we face on our planet. Wondering what the future holds. Still...after all these years. I know I am fortunate that none of my family and friends are unwell, that we have good food and a nice home and garden to spend time in, and that I still get to paint every day.  But the uncertainy can certainly become overwhelming at times and it becomes difficult to focus on anything and difficult to sleep. Lately I've begun writing down 3 things I'm grateful for at the end of each day...which can be anything like a bit of sunshine, a good conversation, or a painting started or completed. I'm finding that it helps to go to sleep with these thoughts at the forefront of my mind.