Today, after seven months of extreme pain, I am getting cortisone injections in my right shoulder. This will be followed by a period of rest and then continuation of physiotherapy and though I am nervous (last time the treatment was extremely painful in my left shoulder) I am also looking forward to the results. Just need to be remember to be patient as my previous shoulder injury took two years until I had almost complete mobility. I think I'll be able to handle the physio much better once the pain is relieved. And I really, really hope adhesive capsulitis never, ever returns. Wish me luck!